Once you have your BMI, check the chart below to understand what it means:
BMI Category
BMI Range (kg/m²)
Description
Underweight
Less than 18.5
Weight deficit that may increase the risk of malnutrition, anemia, and weak immune system.
Healthy weight
18.5 to 24.9
Ideal weight range associated with lower risk of chronic diseases like heart disease, stroke, and certain cancers.
Overweight
25 to 29.9
Increased body fat that may lead to a higher risk of developing chronic diseases.
Obesity
30 or higher
Excessive body fat that significantly increases the risk of chronic diseases like heart disease, stroke, diabetes, and certain cancers.
* Class 1 obesity
30 to 34.9
Moderate obesity with associated health risks.
* Class 2 obesity
35 to 39.9
Severe obesity with significantly increased health risks.
* Class 3 obesity (severe obesity)
40 or higher
Very severe obesity with extreme health risks.
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